Ready to get more protein in your diet?
The Protein Power Recipe Pack...4 High Protein Meals/Snacks to Keep you Full for Hours and help build muscle during Menopause.
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Hi! I'm Alyson, a Registered Dietitian and I am excited to help you Master Menopause!
You’ve probably felt it already—your body is changing, but no one is giving you real answers. You leave doctor’s appointments with more questions than clarity, wondering why what used to work… just doesn’t anymore.
If you’re navigating perimenopause or menopause, you are not alone—and you’re not meant to figure this out by yourself.
That’s exactly why I created my Mastering Menopause Program—a 4-week virtual experience designed to give you the clarity, tools, and confidence you’ve been missing. Inside, we cover everything your doctor likely didn’t have time to explain: what’s actually happening with your hormones, how to eat smarter (not less) to support your body, how your workouts should evolve, which supplements are worth it, whether GLP-1 medications are right for you, how to support your mental health, and the exact questions you should be asking your doctor.
But before we dive into all of that, I want to give you something you can start using right now.
Because one of the biggest struggles I hear from women is:
“I know I need more protein… but I don’t know what to make.”
So I created this collection of simple, satisfying, high-protein meals to help you feel fuller, more energized, and more in control—without overthinking every bite.
This is your first step toward feeling like yourself again.
Never feel overwhelmed again about the hormonal changes happening in your body
Learn how to eat smarter, not less!
Master a new exercise routine, that is specifically made for women in peri/menopause
Never be confused again which supplements you need for this time in your life
Learn sleep tips that will help with menopausal sleeplessness
Navigate mental health challenges that are common in menopause
Discover the questions you should be asking your doctors
Empower yourself with knowledge so you can accurately advocate for yourself
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Before Mastering Menopause |
After Mastering Menopause |
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Confusion about the changes happening in your body, especially weight gain around your mid section |
Knowledgable about why you are experiencing menopause symptoms and how to help yourself |
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Restricting food to lose weight |
Eating protein and fiber filled meals, never restricting |
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Overwhelmed by all of the supplements for menopausal women |
Informed which supplements are right for you |
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Prepared and empowered to advocate for yourself, knowing what your body needs and deserves |
Client Testimonials
"Alyson's guidance on nutrition was perfect for me. She gave me a step by step food plan filled with delicious recipes that were best suited for my lifestyle. This method of eating clean foods filled with fiber and nutrients followed by an occasional treat gave me the motivation I needed. Best of all I lost a nice amount of weight and it felt effortless."
"Alyson creates meals that taste great and are easy to make. I work full time and don't always like to cook, but Alyson makes her program easy with shopping list and meal plans. She regularly checks in with her clients and send positive energy to help you stay on track."
"This program is beyond amazing! Alyson has not only taught me how to eat nutritiously, but tailored the program to help me lose weight in a steady and consistent way. Her shopping lists, meal plans, recipes and videos are all so inspiring and motivating. Alyson has been there for me 100% of the time, and makes me feel like every question or issue I have is of upmost importance. I definitely recommend this program to anyone who wants to learn how to eat "clean" and feel great!"
"Alyson was very knowledgeable. In 4 short sessions, she was able to explain all the in and outs of what you need to know and prepare yourself for menopause. The questions you need to ask your doctor, the foods you need to eat, supplements and how to tweak your exercises. This was really helpful. Everyone over 40 should take this class."
"I am loving everything! I am definitely ready for the next meeting. I made a list of questions. This is really life changing for me!"
"I have worked with other nutritionist over the years, but Alyson has been the only one that REALLY understands my needs! Alyson created a meal pan for me, totally personalized and individualized. Alyson is incredibly insightful, knowledgeable, and understanding. I have recommend her highly to friends and family."
Intrigued and want to learn more. Sign up below for all of the freebies I offer (recipes, workshops, discounts and more!)